As we engage with the 10 Stage Study we uncover a need for a period of reflection a period of mourning, at first we feel a great freedom ...
The whole powerlessness concept is threatening because they were unable to control what was done to them as a child so it's terrifying
Author: Fraser Trevor
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Traditional old fashioned treatment methods often make the survivor of abuse feel constantly re-victimised. Many of the methods used...
WE are haunted by anxiety and stress of having to keep escaping our genuine feelings
Author: Fraser Trevor
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We start to recognise our dissociated state of mind. For when we are dissociated we are not at peace with ourselves at all. WE are h...
Our mind coming into recovery is a fault-finding mind its a google minded snake
Author: Fraser Trevor
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Our mind coming into recovery is a fault-finding mind its a google minded snake, and you can start to avoid it in the future. "In o...
Kindfulness is the secret ingredient of The Ten Stages,
Author: Fraser Trevor
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"Don't just be mindful in your recovery, be kindful" is the secret ingredient of the ten stages.It is acquired by simple pra...
We stay in relationships because we are frightened of being alone…
Author: Fraser Trevor
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We stay in relationships because we are frightened of being alone… …yet never acknowledge this to our partners. We have children because w...
Dissociation is a disorder involving a disturbance of our identity in which two or more separate and distinct personality states control our behaviour at different times.
Author: Fraser Trevor
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Dissociation is a disorder involving a disturbance of our identity in which two or more separate and distinct personality states control o...
Are you ready to take a quantum leap of faith back into childhood ?
Author: Fraser Trevor
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Are you ready to take a quantum leap of faith back into childhood ? Beyond the illusion of the material world we come to recognise an inne...
We Thank You Florida this week we are going for 7000 views
Author: Fraser Trevor
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We Thank You Florida this week we are going for 7000 views, help is get to our goal. The Ten Stages are the only healthy Recovery Root. Th...
We block life’s attempts to enter our bubble for we fear abandonment.
Author: Fraser Trevor
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We block life’s attempts to enter our bubble for we fear abandonment. This fear is well-founded, for growth will sweep us out of the deade...
Being an alcoholic is no longer a moral issue, a character flaw, a spiritual illness, a defect in spirit or a personality disorder.
Author: Fraser Trevor
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Instilling a sense of powerlessness in us is destructive to the child within, teaches and perpetuates learned helplessness, perpetuates ho...
we are moving along life's path with an anchor down
Author: Fraser Trevor
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"The cycle of grief has its own timetable. Until that cycle is honoured and completed we are moving along life's path with an an...
This is the radical paradigm shift in The Ten Stages we all can make
Author: Fraser Trevor
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Living in our pressure cooker society pushes us to our emotional limits. We deserve relief from getting crucified by daily stresses. We de...
Acting as an advocate we are propelled into the struggle for justice
Author: Fraser Trevor
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Acting as an advocate we are propelled into the struggle for justice when we experience an injustice ourselves; we are not treated fairl...
The Ten Stages Study is the greatest human exploration and adventure concerned with rebuilding autonomous self worth.
Author: Fraser Trevor
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The Ten Stages Study is the greatest human exploration and adventure concerned with rebuilding autonomous self worth.When we trump our ...
Ten Stage Daily Action Plan to keep us centred today
Author: Fraser Trevor
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Ten Stage Daily Action Plan to keep us centred today Breathing in: Be KINDFUL . . . Breathing out: as our child within is KINDFUL to us....
Daily Ten Stage Kindfulness Cue
Author: Fraser Trevor
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Daily Ten Stage Kindfulness Cue, Reminder, Vow, Blessing Seeing someone in pain is my cue to practice Kindfulness. My tears remind me of m...
When we move toward others with Kindfulness, we are likely to bump into some common attitudes
Author: Fraser Trevor
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When we move toward others with Kindfulness, we are likely to bump into some common attitudes, just waiting to close our heart again. The ...
Why we start every course with our Letting Go Meditation letting go gives us freedom, and freedom is the only condition for happiness.
Author: Fraser Trevor
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Why we start every course with our Letting Go Meditation "To dwell in the here and now does not mean you never think about the past,...
The practice of kindfulness in the ten stages increases our capacity to care for ourselves.
Author: Fraser Trevor
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The practice of kindfulness in the ten stages increases our capacity to care for ourselves. It reinforces charity, empathy, and sympathy. ...
THANK YOU WE ARE OVER 1000 TODAY
Author: Fraser Trevor
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THANK YOU WE ARE OVER 1000 TODAY COME ON ALASKA: Thanks Alaska you made it 800 WOW!!! The Ten Stages is a studied recovery course. It...
Over 700 visiting today seeing the strong and consistent recovery message of the ten stages.
Author: Fraser Trevor
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Over 700 visiting today and seeing the strong recovery message of the ten stages.100s of new subscribers to our newsletters. For you to l...
We need to find the courage to say 'NO'
Author: Fraser Trevor
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"We need to find the courage to say 'NO' to the things and people that are not serving us if we want to rediscover ourselves ...
The Ten Stages Why You Were Born
Author: Fraser Trevor
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The Ten Stages Why You Were Born, it puts your life on a course for greater success, abundance, love and a deeper connection with your chi...
A Dissociation Storm, as we call them
Author: Fraser Trevor
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A Dissociation Storm, as we call them, are moments in our life when we feel like life is against us. Nothing is going well. We question e...
At the ten stages we know You were born for a purpose.
Author: Fraser Trevor
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At the ten stages we know You were born for a purpose. There is greatness within you. Life is waiting to support your gifts in greater way...
The thing is, in order to get the ten stages – it requires telling the truth
Author: Fraser Trevor
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The thing is, in order to get the ten stages – it requires telling the truth, a lot of the truth and nothing but the truth. You see… intui...
Do you ever get mentally down on yourself?
Author: Fraser Trevor
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Do you ever get mentally down on yourself? And by down on yourself I mean... you say things to yourself that you would never say to your ...
There's one thing we've got to do before we get started with the rest of our day
Author: Fraser Trevor
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There's one thing we've got to do before we get started with the rest of our day... Remember to stay connected to who we are! ...
Intuition is not some special divine skill reserved for the spiritual masters.
Author: Fraser Trevor
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Intuition is not some special divine skill reserved for the spiritual masters. And, it's not something that you get when you only drin...
Today, we want to re-iterate our passion for intuition and share with us how powerful this still small determined voice really is.
Author: Fraser Trevor
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We are wise. We already know. We have all the answers right within us. Right... now. Talking about our passion for the intuition and how...
leave a comment and change someone's life today.
Author: Fraser Trevor
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L eave a comment on the blog or on facebook ten stages and let us know how you are going to turn the haters into your cheering squad. Let ...
The New Ten Stages includes dissociation discovery
Author: Fraser Trevor
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The New Ten Stages includes dissociation discovery The Ten Stages is a studied recovery course. It is a source of reconnection a metho...
The New Ten Stages with dissociation updates.
Author: Fraser Trevor
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The New Ten Stages with dissociation updates. Thank You to all our new subscribers.We have just achieved the 110,000 visitor number, a...
This is the line of inquiry that I think happens in a child's mind
Author: Fraser Trevor
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"I began to ask two questions while I was reading a book that excited me: not only what was going to happen next, but how is this don...































