Why we start every course with our Letting Go Meditation letting go gives us freedom, and freedom is the only condition for happiness.

Why we start every course with our Letting Go Meditation

"To dwell in the here and now does not mean you never think about the past, or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. Letting go gives us freedom, and freedom is the only condition for happiness."
~ Thich Nhat Hanh ~

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. #childwithin#10stages