www.thetenstages.com

www.thetenstages.com
Their is NOTHING remotely like THE TEN STAGES which awakens the root causes of addiction offering a new positive solution
 
 

Fraser Trevor Fraser Trevor Author
Title: The hardest part of our Loving-Kindfulness we have to re-learn is accepting wherever we are at in the moment no matter how uncomfortable.
Author: Fraser Trevor
Rating 5 of 5 Des:
 The hardest part of acceptance is not the difficulty of allowing others their process ; it is allowing ourselves our own process without ...
The hardest part of our Loving-Kindfulness we have to re-learn is accepting wherever we are at in the moment no matter how uncomfortable.
The hardest part of our Loving-Kindfulness we have to re-learn is accepting wherever we are at in the moment no matter how uncomfortable.

 The hardest part of acceptance is not the difficulty of allowing others their process ; it is allowing ourselves our own process without ...

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Fraser Trevor Fraser Trevor Author
Title: We have to start building a practice of meditation using the magnificent tool that is our mind to start reprogramming the part of our us that has become our own worst enemy.
Author: Fraser Trevor
Rating 5 of 5 Des:
We have to start building a practice of meditation using the magnificent tool that is our mind to start reprogramming the part of our u...
We have to start building a practice of meditation using the magnificent tool that is our mind to start reprogramming the part of our us that has become our own worst enemy.
We have to start building a practice of meditation using the magnificent tool that is our mind to start reprogramming the part of our us that has become our own worst enemy.

We have to start building a practice of meditation using the magnificent tool that is our mind to start reprogramming the part of our u...

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Fraser Trevor Fraser Trevor Author
Title: In order repair the victimisation of our self and our dissociation it is vital to start setting boundaries with our critical parent voice
Author: Fraser Trevor
Rating 5 of 5 Des:
In order repair the victimisation of our self and our dissociation it is vital to start setting boundaries with our critical parent voice ...
In order repair the victimisation of our self and our dissociation it is vital to start setting boundaries with our critical parent voice
In order repair the victimisation of our self and our dissociation it is vital to start setting boundaries with our critical parent voice

In order repair the victimisation of our self and our dissociation it is vital to start setting boundaries with our critical parent voice ...

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Fraser Trevor Fraser Trevor Author
Title: We have attracted into our lives those who will perfectly push our dissociation buttons for us.
Author: Fraser Trevor
Rating 5 of 5 Des:
We have attracted into our lives those who will perfectly push our dissociation buttons for us. Who fit our particular co-dependency ex...
We have attracted into our lives those who will perfectly push our dissociation buttons for us.
We have attracted into our lives those who will perfectly push our dissociation buttons for us.

We have attracted into our lives those who will perfectly push our dissociation buttons for us. Who fit our particular co-dependency ex...

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Fraser Trevor Fraser Trevor Author
Title: It is important for us to start recognising that any dissociated fear or shame based messages
Author: Fraser Trevor
Rating 5 of 5 Des:
It is important for us to start recognising that any dissociated fear or shame based messages, any black and white messages, any "sho...
It is important for us to start recognising that any dissociated fear or shame based messages
It is important for us to start recognising that any dissociated fear or shame based messages

It is important for us to start recognising that any dissociated fear or shame based messages, any black and white messages, any "sho...

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Fraser Trevor Fraser Trevor Author
Title: In learning to access the wisdom of the ten stages
Author: Fraser Trevor
Rating 5 of 5 Des:
In learning to access the wisdom of the ten stages - the "small quiet voice", the voice of our Child Within that never speaks wi...
In learning to access the wisdom of the ten stages
In learning to access the wisdom of the ten stages

In learning to access the wisdom of the ten stages - the "small quiet voice", the voice of our Child Within that never speaks wi...

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Fraser Trevor Fraser Trevor Author
Title: When we face difficult times in The Ten Stages
Author: Fraser Trevor
Rating 5 of 5 Des:
When we face difficult times in The Ten Stages, know that challenges are not sent to destroy us. They’re sent to promote, increase and str...
When we face difficult times in The Ten Stages
When we face difficult times in The Ten Stages

When we face difficult times in The Ten Stages, know that challenges are not sent to destroy us. They’re sent to promote, increase and str...

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Fraser Trevor Fraser Trevor Author
Title: There is a child within us that we are holding back? Is there a child within inside of you that wasn’t allowed to come out and be seen when you were younger, or even still today?
Author: Fraser Trevor
Rating 5 of 5 Des:
There is a child within us that we are holding back? Is there a child within inside of you that wasn’t allowed to come out and be seen whe...
There is a child within us that we are holding back? Is there a child within inside of you that wasn’t allowed to come out and be seen when you were younger, or even still today?
There is a child within us that we are holding back? Is there a child within inside of you that wasn’t allowed to come out and be seen when you were younger, or even still today?

There is a child within us that we are holding back? Is there a child within inside of you that wasn’t allowed to come out and be seen whe...

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Fraser Trevor Fraser Trevor Author
Title: 2019 Meditational Tools:Giving up personal control of all these things on this list below.
Author: Fraser Trevor
Rating 5 of 5 Des:
Letting go is about releasing control or the perception of control. Giving up personal control of all these things on this list below. Kee...
2019 Meditational Tools:Giving up personal control of all these things on this list below.
2019 Meditational Tools:Giving up personal control of all these things on this list below.

Letting go is about releasing control or the perception of control. Giving up personal control of all these things on this list below. Kee...

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Fraser Trevor Fraser Trevor Author
Title: Our life has become a mechanical life. It's not human, it's programmed, conditioned.
Author: Fraser Trevor
Rating 5 of 5 Des:
Our life has become a mechanical life. It's not human, it's programmed, conditioned. We might as well be a stone, a block of wood....
Our life has become a mechanical life. It's not human, it's programmed, conditioned.
Our life has become a mechanical life. It's not human, it's programmed, conditioned.

Our life has become a mechanical life. It's not human, it's programmed, conditioned. We might as well be a stone, a block of wood....

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Fraser Trevor Fraser Trevor Author
Title: As we continue with the ten stages we become aware our attitudes and behaviour
Author: Fraser Trevor
Rating 5 of 5 Des:
As we continue with the ten stages we become aware our attitudes and behaviour, when we make mistakes we promptly admit it, trace its ori...
As we continue with the ten stages we become aware our attitudes and behaviour
As we continue with the ten stages we become aware our attitudes and behaviour

As we continue with the ten stages we become aware our attitudes and behaviour, when we make mistakes we promptly admit it, trace its ori...

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Fraser Trevor Fraser Trevor Author
Title: We have to attract a recovered life that supports and encourages us to live with our child withins power.
Author: Fraser Trevor
Rating 5 of 5 Des:
Why Sharing and bonding over our wounds only in any group therapy, eventually feels like we are walking on eggshells in our recovery. If w...
We have to attract a recovered life that supports and encourages us to live with our child withins power.
We have to attract a recovered life that supports and encourages us to live with our child withins power.

Why Sharing and bonding over our wounds only in any group therapy, eventually feels like we are walking on eggshells in our recovery. If w...

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Fraser Trevor Fraser Trevor Author
Title: When we contemplate the idea that we matter, a wave of tearful recognition washes over us as we recognise and re-connect to our child within.
Author: Fraser Trevor
Rating 5 of 5 Des:
When we contemplate the idea that we matter, a wave of tearful recognition washes over us as we recognise and re-connect to our child with...
When we contemplate the idea that we matter, a wave of tearful recognition washes over us as we recognise and re-connect to our child within.
When we contemplate the idea that we matter, a wave of tearful recognition washes over us as we recognise and re-connect to our child within.

When we contemplate the idea that we matter, a wave of tearful recognition washes over us as we recognise and re-connect to our child with...

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Fraser Trevor Fraser Trevor Author
Title: So that we don't live a life of regret, what fears buried inside our child within are we going to face together?
Author: Fraser Trevor
Rating 5 of 5 Des:
Regret - one of the worst of human afflictions. We dream of our recovery. we feel. We see others making it happen. And yet - it doesn'...
So that we don't live a life of regret, what fears buried inside our child within are we going to face together?
So that we don't live a life of regret, what fears buried inside our child within are we going to face together?

Regret - one of the worst of human afflictions. We dream of our recovery. we feel. We see others making it happen. And yet - it doesn'...

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Fraser Trevor Fraser Trevor Author
Title: The Ten Stages is a taught course of study. We need to learn to get out of the way of our recovery. We have to abandon everything we've been taught and everything we've been led to believe
Author: Fraser Trevor
Rating 5 of 5 Des:
The Ten Stages is a taught course of study. We need to learn to get out of the way of our recovery. We have to abandon everything we'v...
The Ten Stages is a taught course of study. We need to learn to get out of the way of our recovery. We have to abandon everything we've been taught and everything we've been led to believe
The Ten Stages is a taught course of study. We need to learn to get out of the way of our recovery. We have to abandon everything we've been taught and everything we've been led to believe

The Ten Stages is a taught course of study. We need to learn to get out of the way of our recovery. We have to abandon everything we'v...

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Fraser Trevor Fraser Trevor Author
Title: The definition of child abuse is simple: whenever the spirit of the child is disrespected the child is abused.
Author: Fraser Trevor
Rating 5 of 5 Des:
The definition of child abuse is simple: whenever the spirit of the child is disrespected the child is abused. Abuse of the spirit of the ...
The definition of child abuse is simple: whenever the spirit of the child is disrespected the child is abused.
The definition of child abuse is simple: whenever the spirit of the child is disrespected the child is abused.

The definition of child abuse is simple: whenever the spirit of the child is disrespected the child is abused. Abuse of the spirit of the ...

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Fraser Trevor Fraser Trevor Author
Title: Weaponising Mindfulness: We have addiction limitations.
Author: Fraser Trevor
Rating 5 of 5 Des:
Weaponising Mindfulness: We have addiction limitations. : We have addiction limitations. They are worth befriending. They teach us a lot. ...
Weaponising Mindfulness: We have addiction limitations.
Weaponising Mindfulness: We have addiction limitations.

Weaponising Mindfulness: We have addiction limitations. : We have addiction limitations. They are worth befriending. They teach us a lot. ...

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Fraser Trevor Fraser Trevor Author
Title: Weaponising Mindfulness: Living with pain in a weaponised mind
Author: Fraser Trevor
Rating 5 of 5 Des:
Weaponising Mindfulness: Living with pain in a weaponised mind : Understanding is an extremely important part of our process of coming to ...
Weaponising Mindfulness: Living with pain in a weaponised mind
Weaponising Mindfulness: Living with pain in a weaponised mind

Weaponising Mindfulness: Living with pain in a weaponised mind : Understanding is an extremely important part of our process of coming to ...

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Fraser Trevor Fraser Trevor Author
Title: Weaponising Mindfulness: We might become aware of how addicted we can be to...
Author: Fraser Trevor
Rating 5 of 5 Des:
Weaponising Mindfulness: We might become aware of how addicted we can be to... : We might become aware of how addicted we can be to our de...
Weaponising Mindfulness: We might become aware of how addicted we can be to...
Weaponising Mindfulness: We might become aware of how addicted we can be to...

Weaponising Mindfulness: We might become aware of how addicted we can be to... : We might become aware of how addicted we can be to our de...

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Fraser Trevor Fraser Trevor Author
Title: Weaponising Mindfulness: It is who we truly are.
Author: Fraser Trevor
Rating 5 of 5 Des:
Weaponising Mindfulness: It is who we truly are. : No matter how many scars we carry from what we have gone through and suffered in the pa...
Weaponising Mindfulness: It is who we truly are.
Weaponising Mindfulness: It is who we truly are.

Weaponising Mindfulness: It is who we truly are. : No matter how many scars we carry from what we have gone through and suffered in the pa...

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Fraser Trevor Fraser Trevor Author
Title: Once we have established a fairly stable field of ten stage program and loving-kindness around ourself
Author: Fraser Trevor
Rating 5 of 5 Des:
Once we have established a fairly stable field of ten stage program and loving-kindness around ourself and have lingered here for a time i...
Once we have established a fairly stable field of ten stage program and loving-kindness around ourself
Once we have established a fairly stable field of ten stage program and loving-kindness around ourself

Once we have established a fairly stable field of ten stage program and loving-kindness around ourself and have lingered here for a time i...

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Fraser Trevor Fraser Trevor Author
Title: Weaponising Mindfulness: If this is a selfless act, why are we focusing on ...
Author: Fraser Trevor
Rating 5 of 5 Des:
Weaponising Mindfulness: If this is a selfless act, why are we focusing on ... : If this is a selfless act, why are we focusing on ourself? ...
Weaponising Mindfulness: If this is a selfless act, why are we focusing on ...
Weaponising Mindfulness: If this is a selfless act, why are we focusing on ...

Weaponising Mindfulness: If this is a selfless act, why are we focusing on ... : If this is a selfless act, why are we focusing on ourself? ...

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Fraser Trevor Fraser Trevor Author
Title: Weaponising Mindfulness: Loving-Kindness Practice is a Radical Act of Self-...
Author: Fraser Trevor
Rating 5 of 5 Des:
Weaponising Mindfulness: Loving-Kindness Practice is a Radical Act of Self-... : Heartscaped mindfulness for deep healing of ourselves.As ...
Weaponising Mindfulness: Loving-Kindness Practice is a Radical Act of Self-...
Weaponising Mindfulness: Loving-Kindness Practice is a Radical Act of Self-...

Weaponising Mindfulness: Loving-Kindness Practice is a Radical Act of Self-... : Heartscaped mindfulness for deep healing of ourselves.As ...

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Fraser Trevor Fraser Trevor Author
Title: Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap...
Author: Fraser Trevor
Rating 5 of 5 Des:
Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap... : Kindfulness is not just for stress. We can also apply Kindf...
Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap...
Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap...

Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap... : Kindfulness is not just for stress. We can also apply Kindf...

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Fraser Trevor Fraser Trevor Author
Title: Weaponising Mindfulness: Did the Kindfulness work? Do you feel better or wo...
Author: Fraser Trevor
Rating 5 of 5 Des:
Weaponising Mindfulness: Did the Kindfulness work? Do you feel better or wo... : Mindfulness again. Notice what effect your little efforts h...
Weaponising Mindfulness: Did the Kindfulness work? Do you feel better or wo...
Weaponising Mindfulness: Did the Kindfulness work? Do you feel better or wo...

Weaponising Mindfulness: Did the Kindfulness work? Do you feel better or wo... : Mindfulness again. Notice what effect your little efforts h...

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Fraser Trevor Fraser Trevor Author
Title: Weaponising Mindfulness: Sending loving kindfulness, warmth, and friendline...
Author: Fraser Trevor
Rating 5 of 5 Des:
Weaponising Mindfulness: Sending loving kindfulness, warmth, and friendline... : Sending loving kindfulness, warmth, and friendliness to our...
Weaponising Mindfulness: Sending loving kindfulness, warmth, and friendline...
Weaponising Mindfulness: Sending loving kindfulness, warmth, and friendline...

Weaponising Mindfulness: Sending loving kindfulness, warmth, and friendline... : Sending loving kindfulness, warmth, and friendliness to our...

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Fraser Trevor Fraser Trevor Author
Title: Open Eyed Meditation affirms and protects the mutual loving-kindfulness we use to protect our hard fort for New Self Worth
Author: Fraser Trevor
Rating 5 of 5 Des:
Open Eyed Meditation affirms and protects the mutual loving-kindfulness we use to protect our hard fort for New Self Worth under cutting o...
Open Eyed Meditation affirms and protects the mutual loving-kindfulness we use to protect our hard fort for New Self Worth
Open Eyed Meditation affirms and protects the mutual loving-kindfulness we use to protect our hard fort for New Self Worth

Open Eyed Meditation affirms and protects the mutual loving-kindfulness we use to protect our hard fort for New Self Worth under cutting o...

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Fraser Trevor Fraser Trevor Author
Title: Tenstage+by its nature it is designed to uncover a voice you do not wish to hear
Author: Fraser Trevor
Rating 5 of 5 Des:
The Ten Stages is not constructed to promote likes or fans. By its nature it is designed to uncover a voice you do not wish to hear But wh...
Tenstage+by its nature it is designed to uncover a voice you do not wish to hear
Tenstage+by its nature it is designed to uncover a voice you do not wish to hear

The Ten Stages is not constructed to promote likes or fans. By its nature it is designed to uncover a voice you do not wish to hear But wh...

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Fraser Trevor Fraser Trevor Author
Title: Within TenStage+ we do not use others’ lack of healing as an excuse for not healing ourselves.
Author: Fraser Trevor
Rating 5 of 5 Des:
Within TheTenStages.com we do not use others’ lack of healing as an excuse for not healing ourselves. It is all too easy to focus on other...
Within TenStage+ we do not use others’ lack of healing as an excuse for not healing ourselves.
Within TenStage+ we do not use others’ lack of healing as an excuse for not healing ourselves.

Within TheTenStages.com we do not use others’ lack of healing as an excuse for not healing ourselves. It is all too easy to focus on other...

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Fraser Trevor Fraser Trevor Author
Title: Our intuitive voice is high jacked by the traumatic voice of childhood.
Author: Fraser Trevor
Rating 5 of 5 Des:
For our child within now buried deep inside us beyond the reach of consciousness the trauma is still going on, though not in our reality. ...
Our intuitive voice is high jacked by the traumatic voice of childhood.
Our intuitive voice is high jacked by the traumatic voice of childhood.

For our child within now buried deep inside us beyond the reach of consciousness the trauma is still going on, though not in our reality. ...

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Fraser Trevor Fraser Trevor Author
Title: Our child within has no physical defence, so they devise a mental one – “this isn’t happening to me”
Author: Fraser Trevor
Rating 5 of 5 Des:
Our child within has had to learn to cope with erratic parenting or no parenting at all. Dad shouts, mum dies, or vice versa – the actual...
Our child within has no physical defence, so they devise a mental one – “this isn’t happening to me”
Our child within has no physical defence, so they devise a mental one – “this isn’t happening to me”

Our child within has had to learn to cope with erratic parenting or no parenting at all. Dad shouts, mum dies, or vice versa – the actual...

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Fraser Trevor Fraser Trevor Author
Title: Dissociation is part of the way consciousness itself adapts to chronic drug use.
Author: Fraser Trevor
Rating 5 of 5 Des:
Where does the everyday self go during active cycles addiction? It is not a simple case of amnesia, or sleepwalking. It is more like a wak...
Dissociation is part of the way consciousness itself adapts to chronic drug use.
Dissociation is part of the way consciousness itself adapts to chronic drug use.

Where does the everyday self go during active cycles addiction? It is not a simple case of amnesia, or sleepwalking. It is more like a wak...

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Fraser Trevor Fraser Trevor Author
Title: Child-Within-Expression is a process of gentleness and self-acceptance.
Author: Fraser Trevor
Rating 5 of 5 Des:
TENSTAGE+ introduces a small, doable daily creative meditation into our tenstage+ practice is a way to invite the inner imagery that can c...
Child-Within-Expression is a process of gentleness and self-acceptance.
Child-Within-Expression is a process of gentleness and self-acceptance.

TENSTAGE+ introduces a small, doable daily creative meditation into our tenstage+ practice is a way to invite the inner imagery that can c...

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Fraser Trevor Fraser Trevor Author
Title: This explains why we act out in so many self-destructive ways.
Author: Fraser Trevor
Rating 5 of 5 Des:
We that have been emotionally brutalised by the rejection of family, friends and society. This is not easily overcome, and is much more ea...
This explains why we act out in so many self-destructive ways.
This explains why we act out in so many self-destructive ways.

We that have been emotionally brutalised by the rejection of family, friends and society. This is not easily overcome, and is much more ea...

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Fraser Trevor Fraser Trevor Author
Title: Addiction has caused many of us to become extinct
Author: Fraser Trevor
Rating 5 of 5 Des:
Addiction has caused many of us to become extinct and more follow at an alarming rate. We are next if we continue our mindless appro...
Addiction has caused many of us to become extinct
Addiction has caused many of us to become extinct

Addiction has caused many of us to become extinct and more follow at an alarming rate. We are next if we continue our mindless appro...

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