When we move toward others with Kindfulness, we are likely to bump into some common attitudes

When we move toward others with Kindfulness, we are likely to bump into some common attitudes, just waiting to close our heart again. The usual suspects are judgment and all its associated "isms": racism, sexism, ageism, classism, and nationalism.

On a personal level, our compassion is sabotaged by feelings of ill will toward others: spite and malice. These feelings, and others arising out of emotional wounds and personal pain, are actually symptoms indicating that we need to practice kindfulness for ourselves.What Kind act can you do for yourself?



The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. #childwithin#10stages