Kindfulness is the secret ingredient of The Ten Stages,

"Don't just be mindful in your recovery, be kindful" is the secret ingredient of the ten stages.It is acquired by simple practice of letting go   "Every time we're able to apply kindness to reduce or overcome our problems, that's kindfulness at work."We constantly run practical workshops and  watch its transformational powers.

Both the past and the future refuse to sit still for portraits and so we tend to see them as burdens. Happy are those who choose "silent present moment"; they will discover that they can incarnate "the golden radiance of kindfulness." This character quality is manifested through letting go, resting the mind in the middle of meditation, making peace with sloth and torpor, coping with restlessness, dealing with doubt, and managing anger.  "Every obstacle is ultimately something that you can recognise, overcome, and move beyond."

There is the practical dimension to the ten stage meditational presentation of the spiritual practice of kindness that makes it very appealing.



The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. #childwithin#10stages