Once we have established a fairly stable field of ten stage program and loving-kindness around ourself and have lingered here for a time i...
Weaponising Mindfulness: If this is a selfless act, why are we focusing on ... : If this is a selfless act, why are we focusing on ourself? ...
Weaponising Mindfulness: Loving-Kindness Practice is a Radical Act of Self-... : Heartscaped mindfulness for deep healing of ourselves.As ...
Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap... : Kindfulness is not just for stress. We can also apply Kindf...
Weaponising Mindfulness: Did the Kindfulness work? Do you feel better or wo... : Mindfulness again. Notice what effect your little efforts h...
Weaponising Mindfulness: Sending loving kindfulness, warmth, and friendline... : Sending loving kindfulness, warmth, and friendliness to our...
Open Eyed Meditation affirms and protects the mutual loving-kindfulness we use to protect our hard fort for New Self Worth under cutting o...
The Ten Stages is not constructed to promote likes or fans. By its nature it is designed to uncover a voice you do not wish to hear But wh...
Within TheTenStages.com we do not use others’ lack of healing as an excuse for not healing ourselves. It is all too easy to focus on other...
For our child within now buried deep inside us beyond the reach of consciousness the trauma is still going on, though not in our reality. ...
Our child within has had to learn to cope with erratic parenting or no parenting at all. Dad shouts, mum dies, or vice versa – the actual...
Where does the everyday self go during active cycles addiction? It is not a simple case of amnesia, or sleepwalking. It is more like a wak...
TENSTAGE+ introduces a small, doable daily creative meditation into our tenstage+ practice is a way to invite the inner imagery that can c...
We that have been emotionally brutalised by the rejection of family, friends and society. This is not easily overcome, and is much more ea...
Addiction has caused many of us to become extinct and more follow at an alarming rate. We are next if we continue our mindless appro...
TenStage+ As we practice together we start to become one with our child within, it becomes easier for someone else to become like the c...
Today we self-reflect upon how much our life has changed as the result of our Ten Stages and our examination of our contact with the Ch...
We force our children to sit still for hours upon hours; to focus on boring, repetitive tasks; to control their impulses; to delay gratifi...
The tribal nature of most self help groups, is what has enabled them to endure for decades, outlasting almost every other institution on t...
Calm,Tide and Ripples Contemplation and Reflection. An average contemplation should not take longer than ten minutes. If it takes much lon...
When we become aware that we’ve attempted to forget the child within ourselves, we feel great compassion for that child and we begin to he...
Just as the suffering is present in every cell of our body, so are the seeds of awakened understanding of the ten stages and happiness han...
The child within is in each cell of our body. There is no cell of our body that does not have that child within in it. We don’t have to lo...
Dissociation is highly dangerous in our recovery because: * It means that we are able to hold onto ideas and beliefs that are causing dest...
The outcome of dissociation in our addictive life include: * The idea that others who do not abuse alcohol or drugs are boring or in lacki...
Just because we have managed to overcome our addiction does not mean that they are immune to dissociational thinking. This type of thinkin...
The Ten Stage is not a solo gig, it is essential that those recovering from dissociation interact on a regular basis with others who under...
We must learn to meditate we cannot examine the workings of our mind from afar, if we are unaware of how our mind's continual thought-...
We are a pin cushion to a sensory stimulation bombardment that exists all around us. The images, the colours, the words, the sounds, all a...
Our Dissociation behaviours flees intense emotions that spark and trigger old traumatic wounds this in turn involves long periods of diss...
Applied Recovery in the ten stages is painful, and at times confusingly so. It might seem counterintuitive that the path to the greatest p...
We don’t need to be happy or not suffering. Nor do we need to be perfect or enlightened. we could be heavily tied up within others identit...
Our child within is always waiting to be acknowledged, just like any child. We need attention and love. We need to hear them and give them...
Our Child Within creates an imaginative, safe and connected recovery mindset creating in its turn a safe recovery space to journey beyond ...
In our child’s withins world, life is play, so joy is cultivated, and in every moment, there is an opportunity for endless pos...
