We that have been emotionally brutalised by the rejection of family, friends and society. This is not easily overcome, and is much more ea...
Addiction has caused many of us to become extinct
Author: Fraser Trevor
Rating 5 of 5 Des:
Addiction has caused many of us to become extinct and more follow at an alarming rate. We are next if we continue our mindless appro...
TenStage+ As we practice together we become the child within, it becomes easier for someone else to become like the child within.
Author: Fraser Trevor
Rating 5 of 5 Des:
TenStage+ As we practice together we start to become one with our child within, it becomes easier for someone else to become like the c...
Today we self-reflect
Author: Fraser Trevor
Rating 5 of 5 Des:
Today we self-reflect upon how much our life has changed as the result of our Ten Stages and our examination of our contact with the Ch...
We force our children
Author: Fraser Trevor
Rating 5 of 5 Des:
We force our children to sit still for hours upon hours; to focus on boring, repetitive tasks; to control their impulses; to delay gratifi...
The tribal nature of most self help groups
Author: Fraser Trevor
Rating 5 of 5 Des:
The tribal nature of most self help groups, is what has enabled them to endure for decades, outlasting almost every other institution on t...
A gentle written contemplation for improving self-worth in 30 weeks
Author: Fraser Trevor
Rating 5 of 5 Des:
Calm,Tide and Ripples Contemplation and Reflection. An average contemplation should not take longer than ten minutes. If it takes much lon...
When we become aware that we’ve attempted to forget the child within ourselves
Author: Fraser Trevor
Rating 5 of 5 Des:
When we become aware that we’ve attempted to forget the child within ourselves, we feel great compassion for that child and we begin to he...
Just as the suffering is present in every cell of our body, so are the seeds of awakened understanding of the ten stages and happiness handed down to us from our ancestors.
Author: Fraser Trevor
Rating 5 of 5 Des:
Just as the suffering is present in every cell of our body, so are the seeds of awakened understanding of the ten stages and happiness han...
The suffering of that child is lying inside us right now in the present moment.
Author: Fraser Trevor
Rating 5 of 5 Des:
The child within is in each cell of our body. There is no cell of our body that does not have that child within in it. We don’t have to lo...
Dissociation is highly dangerous in our recovery
Author: Fraser Trevor
Rating 5 of 5 Des:
Dissociation is highly dangerous in our recovery because: * It means that we are able to hold onto ideas and beliefs that are causing dest...
The outcome of dissociation in our addictive life include
Author: Fraser Trevor
Rating 5 of 5 Des:
The outcome of dissociation in our addictive life include: * The idea that others who do not abuse alcohol or drugs are boring or in lacki...
Just because we have managed to overcome our addiction does not mean that they are immune to dissociational thinking
Author: Fraser Trevor
Rating 5 of 5 Des:
Just because we have managed to overcome our addiction does not mean that they are immune to dissociational thinking. This type of thinkin...
The Ten Stage is not a solo gig, it is essential that those recovering from dissociation interact on a regular basis with others
Author: Fraser Trevor
Rating 5 of 5 Des:
The Ten Stage is not a solo gig, it is essential that those recovering from dissociation interact on a regular basis with others who under...
We must learn to meditate we cannot examine the workings of our mind from afar
Author: Fraser Trevor
Rating 5 of 5 Des:
We must learn to meditate we cannot examine the workings of our mind from afar, if we are unaware of how our mind's continual thought-...
We are a pin cushion to a sensory stimulation bombardment that exists all around us
Author: Fraser Trevor
Rating 5 of 5 Des:
We are a pin cushion to a sensory stimulation bombardment that exists all around us. The images, the colours, the words, the sounds, all a...
Our Dissociational behaviour flees intense emotions that spark and trigger old traumatic wounds
Author: Fraser Trevor
Rating 5 of 5 Des:
Our Dissociation behaviours flees intense emotions that spark and trigger old traumatic wounds this in turn involves long periods of diss...
Applied Recovery in the ten stages is painful, and at times confusingly so
Author: Fraser Trevor
Rating 5 of 5 Des:
Applied Recovery in the ten stages is painful, and at times confusingly so. It might seem counterintuitive that the path to the greatest p...
Zolo Moments don’t need to be happy or not suffering. Nor do we need to be perfect or enlightened.
Author: Fraser Trevor
Rating 5 of 5 Des:
We don’t need to be happy or not suffering. Nor do we need to be perfect or enlightened. we could be heavily tied up within others identit...
Our child within is always waiting to be acknowledged
Author: Fraser Trevor
Rating 5 of 5 Des:
Our child within is always waiting to be acknowledged, just like any child. We need attention and love. We need to hear them and give them...
Our Child Within creates an imaginative, safe and connected recovery mindset which is creating a safe space to journey beyond our here and now.
Author: Fraser Trevor
Rating 5 of 5 Des:
Our Child Within creates an imaginative, safe and connected recovery mindset creating in its turn a safe recovery space to journey beyond ...
In our child’s withins world, life is play, so joy is cultivated, and in every moment, there is an opportunity for endless possibilities.
Author: Fraser Trevor
Rating 5 of 5 Des:
In our child’s withins world, life is play, so joy is cultivated, and in every moment, there is an opportunity for endless pos...
when we establish a solid relationship with our child within, we are both adult and child, fully present
Author: Fraser Trevor
Rating 5 of 5 Des:
We’ve all come to realise that our children within are wise beyond their years, and that applies to perfect child within as we...
Our Child Within doesn’t live in our ego
Author: Fraser Trevor
Rating 5 of 5 Des:
Our perfect Child Within has an amazing capacity to accept things and heal faster than our adult because our mind is not made ...
When we are finally ready to start dealing with our addiction, we gradually realise that we then have to deal with what caused our addiction in the first place
Author: Fraser Trevor
Rating 5 of 5 Des:
Long ago, decades ago, We have made the decision that life was not worth living – it was something to ‘get through’ as smoothly and mindle...
The Ten Stages are a recovery practice working from a healthy core base of short empathetic intuitive meditations
Author: Fraser Trevor
Rating 5 of 5 Des:
The Ten Stages are a recovery practice working from a healthy core base of short empathetic intuitive meditations. This ground breaking wo...
As children we needed to acquire a basic birthright of truth.
Author: Fraser Trevor
Rating 5 of 5 Des:
As children we needed to acquire a basic birthright of truth. Our grown caregivers claimed to love us but often behaved differently....
We begin to see in the ten stages the false in our recovery relationships
Author: Fraser Trevor
Rating 5 of 5 Des:
We begin to see in the ten stages the false in our recovery relationships with ideas, with people, with things. When our mind sees that wh...
Without removing the root causes of addiction/dissociation
Author: Fraser Trevor
Rating 5 of 5 Des:
Without removing the root causes of addiction/dissociation, there cannot be any recovery; and to seek recovery when the mind is unawakened...
Our unchosen relationships are relationships with family members who suffer from dissociation.
Author: Fraser Trevor
Rating 5 of 5 Des:
Our unchosen relationships are relationships with family members who suffer from dissociation. They are called "Unchosen" since ...
The vast majority of us cannot admit our parents disrespected and hurt us.
Author: Fraser Trevor
Rating 5 of 5 Des:
The vast majority of us cannot admit our parents disrespected and hurt us. As a result, we avoid the painful work of pain, grief and suf...
Sadly, no one had perfect parents or the perfect childhood.
Author: Fraser Trevor
Rating 5 of 5 Des:
Sadly , no one had perfect parents or the perfect childhood. We are all disrespected, abused children which explains much of our present ...
Everyone has been a child and we all carry that child into our daily life.
Author: Fraser Trevor
Rating 5 of 5 Des:
Everyone has been a child and we all carry that child into our daily life. This our own personal child the child hidden within craves and ...
Intulexia is a state of mind produced by a fully functioning relationship with our child within cauterises the process of traumatised memory
Author: Fraser Trevor
Rating 5 of 5 Des:
Intulexia is a state of mind produced by a fully functioning relationship with our child within cauterises the process of traumatised ...
Our old patterns of dysfunction and addiction were really self-medication
Author: Fraser Trevor
Rating 5 of 5 Des:
Our old patterns of dysfunction and addiction were really self-medication and the inevitable flight from reality into our self constructe...