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Self Compassion improving our quality of life (Part One)

Fraser Trevor

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Title: Self Compassion improving our quality of life (Part One)
Author: Fraser Trevor
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The Ten Stages and self-compassion. The first component is loving-kindfulness not loving kindness but kindfulness.The second is awareness ...

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The Ten Stages and self-compassion. The first component is loving-kindfulness not loving kindness but kindfulness.The second is awareness and the third is kindness.Sorry but yes you have to use mindfulness to attain self compassion.Our worth is not contingent on what we get done in life.We have to move our compassion into the foreground, extending love to our child within we overflow our compassion to others. 
 
We acknowledge our resilience acknowledging what we have already suffered and denied working forward but counter clockwise from contemplation. What Answers do we already Have? 
 
Kindfulness is a process of actively noticing new things and is a highly practical process, having just come out of a bout of serious illness it has cut my stay in hospital drastically and not using any pain medication but kindfulness has dramatically shortened my convalesces time. 
 
 
The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com

Self Compassion improving our quality of life (Part One)

The Ten Stages and self-compassion. The first component is loving-kindfulness not loving kindness but kindfulness.The second is awareness ...

The Ten Stages of recovery from dissociation

The Ten Stages are a studied recovery course.They are a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. We reconstruct and being to understand our wonder filled journey of discovery as we explore our past lives. The joy of release from our misconceptions, ancient life roads that have caused us dysfunctional behaviours becomes ever more clear to us as we watch our fellow students gently cast off the bondage of the past and move out into our newly found liberation. Childhood fears and ancient coping strategies are cast aside as we realise the baggage we have been carrying our demeanour changes the deeply etched lines of pain leave our faces and once more we shine.For some of us who have known no peace in life this is the first time and we become fearful attempting to scuttle once more into our shadowy past. We scurry back filled with our knowledge and come to realise that the spectres of aloneness,fear and abuse have no place in this our reality

Self Compassion improving our quality of life (Part One)

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