Self Compassion improving our quality of life (Part One)

The Ten Stages and self-compassion. The first component is loving-kindfulness not loving kindness but kindfulness.The second is awareness and the third is kindness.Sorry but yes you have to use mindfulness to attain self compassion.Our worth is not contingent on what we get done in life.We have to move our compassion into the foreground, extending love to our child within we overflow our compassion to others.

We acknowledge our resilience acknowledging what we have already suffered and denied working forward but counter clockwise from contemplation. What Answers do we already Have?

Kindfulness is a process of actively noticing new things and is a highly practical process, having just come out of a bout of serious illness it has cut my stay in hospital drastically and not using any pain medication but kindfulness has dramatically shortened my convalesces time.


The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com