We all have developed an inner judgemental critic, a critical parent voice

We all have developed an inner judgemental critic, a critical parent voice, that beats us up with shame, judgement, and fear. The critical parent voice developed to try to control our emotions and our behaviours because we got the message there was something wrong with us and that our survival would be threatened if we did, said, or felt the "wrong" things.
It is vital to start learning how to connect and free ourselves not give power to that critical shaming voice. We need to start observing ourselves with compassion. This is almost impossible at the beginning of our healing process - having compassion for our self, being Loving to our self, is the hardest thing for us to do.Making gentle contact with our child hidden within paramount




The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. #childwithin#10stages