Going on a violence fast

As we follow the Ten Stages and start to practice loving-Kindfulness. We must be careful to avoid ingesting triggering toxins in the form of violent TV programs, video games, movies, magazines, and books. When we watch that kind of gratuitous violence, we water our own negative seeds, or tendencies, and eventually we will think and act out of those violent seeds.

To Practice loving-kindfulness to the self use This Thought:
Go on a violence fast. Give up entertainments which contain any kind of violence and learn to communicate with kindfulness.

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com