Going "No Dissociated Contact" means cutting off all forms of correspondence, communication and personal contact with a person who suffers from a dissociation disorder in order to protect ourselves from recurring abuse and de-meaning behaviour.

Putting our Child Within First means making decisions based on "what is in the best interests of the child within", regardless of the consequences for any other parties involved.

Going "No Contact" means cutting off all forms of correspondence, communication and personal contact with a person who suffers from a dissociation disorder in order to protect ourselves from recurring abuse and de-meaning behaviour.
 Personal Safety is a list of actions that are designed to keep situations from escalating and to make sure that Physical, Emotional and Verbal abuse is avoided or stopped at the first moment it begins to happen. It contains action stages on when to stop an abusive or comparative conversation, when to leave the room .

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com