Self Compassion improving our quality of life (Part Two)

The course in the Ten stages is the path to our own authenticity.The paths we are already following are just a decision which we can change at any time our paths are often forced change by circumstances, heath emergencies or relationship change the alternative will often turn out better. When you are working on the path of kindfulness mistakes become friends.a change of gender perspective moving to a female perspective from male to female or visa versa. kindfulness allows you the time to appreciate why people behave the way they do.. An exercise to imagine that your thoughts have become totally transparent stops us almost automatically thinking awful things about other people. You will start to find a way to understand their perspective, not as a tragedy or as an inconvenience.

When we practice kindfulness we start to realise that predictions are illusions, categories are constructed and they are limiting our consciousness and our lives. Kindfulness helps us realise that there are no positive or negative outcomes.It free wheels us away from forced decisions.

Evaluation is our old perspective not a universal one often based on our already redundant information. Everything looks different from a different perspective. Our perspective has changed to one of loving-kindfulness. Life only consists of moments nothing more than that.So if you make the moment matter it all matters. So when your doing anything be loving-kindful firstly to yourself then straight after others.Notice the new things and responses that make it kindful to you and you will be richly rewarded, written before major heart surgery 2017



The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com