We remind ourself of the power of letting go meditation at the ten stages

We remind ourself of the power of our simple letting go meditation at the ten stages, we practice tightening our fists and gently opening our fingers wide, closing and opening, closing and opening. Do this anywhere and anytime. The wisdom of our body will guide us to the next stage in the practice of letting go, freeing us for an intuitive life not yet imagined.

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. #childwithin#10stages