Even though every memory feels like an honest representation, that sense of authenticity is the biggest lie of all.

 In the past decade, we have come to realise that our memories are not inert packets of data and they don’t remain constant. Even though every memory feels like an honest representation, that sense of authenticity is the biggest lie of all. The very act of remembering changes the memory itself.  Every time we recall an event, the structure of that memory in the brain is altered in light of the present moment, warped by our current feelings and knowledge. That’s why pushing to remember a traumatic event so soon after it occurs doesn’t unburden us; it reinforces the fear and stress that are part of the recollection.Therefore the mere act of sharing in a group reinforces the trauma locking us into a never ending circle of ill-health and further unsustainable fear and anxiety.

The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives.

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