May I be free from inner and outer harm and danger. May I be safe and protected.
May I be free of mental suffering or distress.
May I be happy.
May I be free of physical pain and suffering.
May I be healthy and strong.
Self-doubt is part of the ten stages healing process.
Ten Stages of Mourning for Our Childhood
Ego always seeks death. Recovery always seeks life.
We make our painful sacrifices on our inward path to discover our truth in recovery
we will FEEL as if we are actually taking care of ourselves.
Acting out always catches up with the actor.
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