Is forgiveness healthy?

Yes, but only as a consequence of having healed our inner traumas first. Forgiving another prior to healing the damage that has caused been caused to us is premature, and thus not real. 

This is dangerous, because it allows the poison of unresolved traumas to remain in our system. Premature forgiveness might bring us– and another – comfort, but it won’t bring us recovery and freedom. True forgiveness is the consequence of the process in the stages, nothing more.

So it is also no if we truly believe in our child within we have nothing that needs forgiveness absolutely nothing the child within is always a perfect being.