A Ten Stages Time-Out

A Ten Stages Time-Out is a decision to temporarily disengage from an argument, conversation, interpersonal situation or conflict.

Working on ourself means taking our energy, time and focus off of the dissociated-disordered in our life and restoring a healthy balance where we spend an appropriate amount of time on improving our own situation, regardless of what the person who suffers from the dissociated disorder does.


The Ten Stages is a studied recovery course. It is a source of reconnection a method of unlearning and a reintroduction to our child within which leads us back to our one true intuitive voice.We start to learn and come out of our protective dysfunctional shell and reclaim our lives. www.thetenstages.com