During the next 60 seconds, Stop whatever you are doing, and take this opportunity..our child within has arrived, our child within is home.”

If we are holding on to something that doesn't belong to us and was never intended for our life, then we need to......

LET IT GO!!!

If we are holding on to past hurts and pains .......

LET IT GO!!!

If someone can't treat us right, love us back, and see our worth......

LET IT GO!!!

If someone has angered us.

LET IT GO!!!

If we are holding on to some thoughts of evil and revenge...... 

LET IT GO!!!

If we are involved in a wrong relationship or addiction.... ..

LET IT GO!!!

If we are holding on to a job that no longer meets our needs or talents

LET IT GO!!!

If we have a bad attitude.... ...

LET IT GO!!!

If we keep judging others to make ourselves feel better......

LET IT GO!!!

If we're stuck in the past and our child within is trying to take us to a new level in awakening.........

LET IT GO!!!

If we are struggling with the healing of a broken relationship. ....

LET IT GO!!!

If we keep trying to help someone who won't even try to help themselves.. .....

LET IT GO!!!

If we're feeling depressed and stressed ............

LET IT GO!!!

If there is a particular situation that we are so used to handling ourselves and our intuition is saying 'take your hands off of it,' then you need to......

LET IT GO!!!

The Ten Stage Meditation

During the next 60 seconds, Stop whatever you are doing, and take this opportunity..

(Literally it is only ONE minute!)

All you have to do is the following:

 Ten Stages child within meditation practice.

“our child within has arrived, our child within is home.”

This is so beautiful to say to yourself as you breathe in and out whenever you do walking meditation, for each step encourages your child within to be well and to come home to you. When you walk to your car or to your office, by a river or in a park, you can recite to yourself:


In-breath: “My child within has arrived.”

Out-breath: “My child within is home.”

Through the practice of being present, you will use your conscious breath and concentration to awaken, simply by welcoming your child within home. You are capable of arriving in every moment, whether it’s in sitting meditation, walking meditation, mindful eating, taking a shower or doing laundry. It’s necessary to cultivate the internal energy of Kindfulness before stopping and looking deeply into what caused the trauma. The practice of being in the moment nurtures that strength, and it provides the clarity and lucidity needed to put to rest the ghosts of the past and the ghosts of future anxiety.

In-breath: “My child within has arrived.”

Out-breath: “My child within is home.”

Meditation of understanding for my child within

Meditation to focus on the perfect child within and is based on compassion. This meditation nurtures the child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the in-breath and the out-breath. After ten or twenty breaths, whenever you feel calm and stable, bring each of the components—love, compassion, joy, equanimity—into yourself, the adult you. The next sequence provides a concentration to water the seeds of Love, Compassion, Joy and Equanimity within your child within.

In-breath: “We bring Loving Kindness”

Out-breath: “to our child within.”

We can say a loving -kindness name for our child within if we wish. Say silently, “Dear ” or “Darling .” Feel the energy of love fill us from top to toe and register with the energy for several breaths. Then continue in the same way with:

In-breath: “We bring compassion”

Out-breath: “to our child within.”

In-breath: “We bring joy”

Out-breath: “to our child within.”

In-breath: “WE bring peace and serenity”

Out-breath: “to our child within”

Conclude the meditation by once more bringing love, compassion, joy and equanimity to the child within us. The concentration on these four qualities is an incredibly powerful instrument for awakening the child within.
If we gather together all the virtuous actions we have realised in this world, they are not equal to practicing Kindfulness meditations… If we collect together all the light from the stars, it will not be as bright as the light of the moon. In the same way, practicing Kindfulness meditation is greater than all other virtuous actions combined.